The Nordic guide to living 10 years longer

10 easy tips to live a healthier, happier life

av Bertil Marklund (forfatter).

Piatkus 2017 Innbundet

Gjennomsnittlig terningkast: 4.29 (7 terningkast.)

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Omtale fra forlaget

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle.

It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Bokdetaljer

Forlag Piatkus

Utgivelsesår 2017

Format Innbundet

ISBN13 9780349415406

EAN 9780349415406

Språk Engelsk

Sider 160

Utgave 1

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