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The purpose of yoga is to quiet our minds so that our mental energy can go where we want it to.

Godt sagt! (4) Varsle Svar

In aerobics classes you move to exciting music and check yourself in a mirror. In yoga you do not need to worry about how you look. You are concerned about how you feel! You discover the peace and quiet available inside you.

Godt sagt! (1) Varsle Svar

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