How to do the work

recognise your patterns, heal from your past, and create your self

av Nicole LePera (forfatter).

Orion spring 2021 Heftet

Gjennomsnittlig terningkast: 6.00 (2 terningkast.)

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'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine

'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back

'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail

'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?

'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging

Bokdetaljer

Forlag Orion spring

Utgivelsesår 2021

Format Heftet

ISBN13 9781409197744

EAN 9781409197744

Språk Engelsk

Sider 288

Utgave 1

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Renate Bakken om How to do the work av Nicole LePera:

09:41, 4. august 2023

Det er ikke ofte jeg snubler over en psykoligisk/filosofisk bok som slår spikeren så på hodet. Dr. Nicola LePera tar opp mange viktige psykoligiske temaer som tvangstanker, angst m.m. Det finnes ingen "quick-fix" på psykoligiske utfordringer vi møter i hverdagen, men da må vi sette beina i bakken, finne posisjonen vår og begynne et nytt og bedre liv derfra. Det er lettere sagt enn gjort, men med å legge til små positive vaner vil man kunne omprogrammere hjernen.

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