Omtale fra Den Norske Bokdatabasen
This guide to yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by-step instructions for many traditional poses. As well as Kama Sutra-inspired positions designed to improve love-making techniques, the book contains routines created to promote health and vitality. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health problems.
Omtale fra forlaget
This guide to yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by-step instructions for many traditional poses. As well as Kama Sutra-inspired positions designed to improve love-making techniques, the book contains routines created to promote health and vitality. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health problems.
Forlag Bounty Books
Utgivelsesår 2004
Format Innbundet
ISBN13 9780753710227
EAN 9780753710227
Språk Engelsk
Sider 280
Utgave 1
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